New Years—a time for renewal, clean slates and fresh starts. During the holidays, I bombarded you with decadent desserts, tempting your taste buds and torturing your mind with fear of climbing onto the scale.

But the truth is, every day can be a fresh start. There’s no need to wait for the beginning of a year or a certain month. Simply take your resolution of healthy eating day by day. I say healthy eating and not the dreaded word diet. Once that word is used, you are doomed to failure.

The notion is that once the diet is completed and the goal is reached, you can resume eating “normally.” “Normally” is what created the need for the diet in the first place. Too much food and the wrong foods have been accepted as the norm.

Aside from being the country with the biggest obesity problem, we also have the highest incidence of diabetes and high cholesterol. Why do you think this is? It’s simple, really. Our portions are way too large. The concept of supersizing meals or “all you can eat,” is foreign to people from other countries. Another factor is the processed foods that we eat. I’m telling you, they are not only making you gain weight, but also affecting your health. Our bodies are not hard-wired to understand how to digest the chemicals in the foods that come out of a box. Should I even mention how much cancer we are dealing with in this country?

I’ve said it many times—BUY INGREDIENTS NOT PRODUCTS!!!

One of the reasons I started this blog was to show people how quick and easy cooking can be. Sharing my Greek heritage through my food and stories is something that I love to do, but I also want to showcase other, easier recipes that readers can make in a pinch after a day at work.

So if you make any resolution to go on a diet, please change your mindset and think about permanently altering your eating habits just enough to be a little healthier and safer, and I promise you, the pounds will come off as a bonus.

This avocado toast recipe could not be any easier. I’ve watched my daughter make it in a matter of five minutes. Alexa is a graphic designer and when they are on photo shoots for the magazine she works for, they order food for the creative team. This is her favorite thing to have for breakfast, but I think it makes nice lunch as well. It’s entirely up to you.

*Did You Know?

Avocado is a superfood and contains 20 different vitamins and minerals.

Avocados do not contain cholesterol and are low in saturated fat.

Avocados contain more potassium than bananas.

Avocados are heart-healthy, loaded with monounsaturated fatty acids.

Avocados are loaded with fiber.

Avocado Toasts

 1 avocado, mashed

1 tablespoon olive oil

Juice from ½ lemon

Salt and pepper to taste

Brick oven or chiabatta bread, toasted

Mix all the ingredients together. Spread onto toasted bread and serve immediately.




  1. I agree Ekaterina. I never liked it. I saw my daughter eating this and she urged me to try it. I added extra lemon on it and I was surprised that i liked it. I think you could put lemon on a piece of cardboard and I will enjoy it!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.